Tuesday, October 9, 2012

Onion Rings

I promise you that once you make these you will love them!  These are one my my husband's favorite things that I make.  He normally eats them out of the dehydrator before they are completely done.  They are easy and require only a few ingredients!
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The first step is to slice your onions pretty thin using a mandolin.  Then soak them in cold water for about 10 minutes.
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While the onions are soaking prepare your batter of cashew flour and nutritional yeast.  Make your cashew flour by grinding raw cashews in a coffee grinder.  I use about 1 cup of cashew flour for 2 medium sized onions.  After you've made the cashew flour add 1/4-1/2 cup nutritional yeast. Lastly add salt to taste.
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Remove onion rings from water and place in colander to drain excess.
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Coat onion rings with cashew flour mixture
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Place coated onion rings on dehydrator trays in single layer.
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Dehydrate for 6-8 hours at 115 degrees til crisp.
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Enjoy and Thank me later!
Make It With Love!!!

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