I promise you that once you make these you will love them! These are one my my husband's favorite things that I make. He normally eats them out of the dehydrator before they are completely done. They are easy and require only a few ingredients!
The first step is to slice your onions pretty thin using a mandolin. Then soak them in cold water for about 10 minutes.
While the onions are soaking prepare your batter of cashew flour and nutritional yeast. Make your cashew flour by grinding raw cashews in a coffee grinder. I use about 1 cup of cashew flour for 2 medium sized onions. After you've made the cashew flour add 1/4-1/2 cup nutritional yeast. Lastly add salt to taste.
Remove onion rings from water and place in colander to drain excess.
Coat onion rings with cashew flour mixture
Place coated onion rings on dehydrator trays in single layer.
Dehydrate for 6-8 hours at 115 degrees til crisp.
Enjoy and Thank me later!
Make It With Love!!!
No comments:
Post a Comment